Food and your gut.

• Organ of the body that produces 34 of the neurotransmitters.

• It contains 2/3 of the immune tissue.

• It houses up to 100 million neurons, more than can be found in the spinal cord or peripheral nervous system.

• Metabolic activity much greater than that of the liver

• Stroboloma detox hormones.

Symptoms:

• Nausea, diarrhea, bloating or flatulence
• Irritable bowel syndrome, colitis
• Acne, itchy skin, eczema
• Mood swings, diagnosis of depression
• Respiratory problems such as cough, asthma, or sinusitis

People with gluten intolerance or a skin disorder known as dermatitis herpetiformis may benefit from not consuming gluten.

A gluten-free diet may help some people with irritable bowel syndrome, the neurological disorder gluten ataxia, type 1 diabetes, and HIV-associated enteropathy.

Symptoms:

• Constant bloating or flatulence
• Irritable bowel syndrome, colitis, or reflux.
• Irregular diarrhea, irregular bowel movements, or chronic constipation.
• Migraines or headaches. Do you have joint pain?
• You lack clarity, or you are distracted.
• Childhood attention deficit or problems
• thyroid currently
• Eczema, acne, or dermatitis

Soybeans are a legume rich in essential fatty acids, low in saturated fat, and an excellent source of protein. However, some people should avoid soybeans due to intolerance.

Symptoms:

• Hormonal acne
• Thyroid problems. .
• Fatigue, fluid retention
• Distension