INTAKE carbohydrates+amino acids+electrolytes 1.1kg pink lemonade flavor

Drinking a beverage that combines carbohydrates, electrolytes, and amino acids can be especially beneficial for athletes, people who train intensely, or those who engage in prolonged physical activity. Here are the main benefits:

✅ 1. Rapid Energy Replenishment

Carbohydrates are the main source of quick energy during exercise. They maintain glycogen levels (energy reserves in the muscles) and prevent fatigue.

They help maintain sustained performance during prolonged or high-intensity workouts.

✅ 2. Efficient Hydration

Electrolytes (such as sodium, potassium, magnesium, and calcium) replenish minerals lost through sweat.

They maintain water balance, preventing dehydration and muscle cramps.

✅ 3. Muscle Recovery and Prevention of Catabolism

Amino acids, especially BCAAs (leucine, isoleucine, and valine), help prevent muscle breakdown during exercise.

They promote protein synthesis and accelerate muscle recovery after training.

✅ 4. Reduction of Muscle Fatigue

The combination of carbohydrates and amino acids delays fatigue by keeping blood glucose levels stable and reducing muscle damage.

✅ 5. Optimization of Sports Performance

Consuming this mixture during or after exercise can improve endurance, maintain power, and reduce recovery time.

⚠️ Important Considerations

Ideal for workouts longer than 60 minutes or high-intensity exercises.

If the goal is weight loss, control the amount of carbohydrates.

It is not necessary for low-intensity or short-duration activities.

In summary, this drink is excellent for replenishing energy, hydrating, and protecting your muscles during and after intense exercise.

Jar with 1.1 kg, 30 servings per container, Pink Lemonade flavor