{"id":1949,"date":"2023-03-10T19:41:29","date_gmt":"2023-03-11T01:41:29","guid":{"rendered":"https:\/\/omegateam.store\/?p=1949"},"modified":"2023-03-10T19:41:31","modified_gmt":"2023-03-11T01:41:31","slug":"los-alimentos-y-tu-intestino","status":"publish","type":"post","link":"https:\/\/omegateam.store\/en\/los-alimentos-y-tu-intestino\/","title":{"rendered":"Food and your gut."},"content":{"rendered":"

Have you ever wondered which foods affect your gut? Here we explain the importance of our diet and the functions the gut performs (there are more than you think).<\/strong><\/p>\n\n\n\n

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The gut is called the second brain because it produces neurotransmitters; if it does not function properly, inflammation occurs, triggering various diseases.<\/p>\n\n\n\n

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The intestine<\/h3><\/div>\n\n\n\n
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  • Organ of the body that produces 34 of the neurotransmitters.<\/li>\n<\/ul>\n\n\n\n
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    • It contains 2\/3 of the immune tissue.<\/li>\n<\/ul>\n\n\n\n
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      • It houses up to 100 million neurons, more than can be found in the spinal cord or peripheral nervous system.<\/li>\n<\/ul>\n\n\n\n
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        • Metabolic activity much greater than that of the liver<\/li>\n<\/ul>\n\n\n\n
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          • Stroboloma detox hormones.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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            \"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n

            <\/p>\n\n\n\n

            CONSEQUENCES OF LEAKY GUT SYNDROME\u00ab<\/h4><\/div>\n\n\n\n
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            • Food allergies (vicious cycle)<\/li>\n\n\n\n
            • Sensitivity to chemicals<\/li>\n\n\n\n
            • Lethargy, clouded mind<\/li>\n\n\n\n
            • Autoimmune Diseases<\/li>\n\n\n\n
            • Nutritional Deficiencies<\/li>\n\n\n\n
            • Living in inflammation<\/li>\n\n\n\n
            • IBS irritable bowel syndrome<\/li>\n\n\n\n
            • Depression and more!!!<\/li>\n<\/ul>\n\n\n\n
              \n
              \n

              ARE YOU DAIRY INTOLERANT?<\/h4><\/div>\n\n\n\n

              Symptoms:<\/p>\n\n\n\n

                \n
              • Nausea, diarrhea, bloating or flatulence<\/li>\n\n\n\n
              • Irritable bowel syndrome, colitis<\/li>\n\n\n\n
              • Acne, itchy skin, eczema<\/li>\n\n\n\n
              • Mood swings, diagnosis of depression<\/li>\n\n\n\n
              • Respiratory problems such as cough, asthma, or sinusitis<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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                \"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n
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                \n

                ARE YOU GLUTEN INTOLERANT?<\/h4><\/div>\n\n\n\n

                People with gluten intolerance or a skin disorder known as dermatitis herpetiformis may benefit from not consuming gluten.<\/p>\n\n\n\n

                A gluten-free diet may help some people with irritable bowel syndrome, the neurological disorder gluten ataxia, type 1 diabetes, and HIV-associated enteropathy.<\/p>\n<\/div>\n\n\n\n

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                Symptoms<\/strong>:<\/p>\n\n\n\n

                  \n
                • Constant bloating or flatulence<\/li>\n\n\n\n
                • Irritable bowel syndrome, colitis, or reflux.<\/li>\n\n\n\n
                • Irregular diarrhea, irregular bowel movements, or chronic constipation.<\/li>\n\n\n\n
                • Migraines or headaches. Do you have joint pain?<\/li>\n\n\n\n
                • You lack clarity, or you are distracted.<\/li>\n\n\n\n
                • Childhood attention deficit or problems<\/li>\n\n\n\n
                • thyroid currently<\/li>\n\n\n\n
                • Eczema, acne, or dermatitis<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
                  \n
                  \"\"<\/figure>\n<\/div>\n\n\n
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                  \n

                  ARE YOU INTOLERANT TO SOY?
                  <\/h4><\/div>\n\n\n\n

                  Soybeans are a legume rich in essential fatty acids, low in saturated fat, and an excellent source of protein. However, some people should avoid soybeans due to intolerance.<\/p>\n<\/div>\n\n\n\n

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                  Symptoms:<\/strong><\/p>\n\n\n\n

                    \n
                  • Hormonal acne<\/li>\n\n\n\n
                  • Thyroid problems. .<\/li>\n\n\n\n
                  • Fatigue, fluid retention<\/li>\n\n\n\n
                  • Distension<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
                    \n
                    \"\"<\/figure>\n<\/div>\n\n\n
                    <\/div>\n\n\n\n

                    By taking care of your diet you not only keep your gut healthy, your whole body and lifestyle benefit.<\/em><\/strong><\/p>\n\n\n

                    \n
                    \"woman,<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

                    \u00bfTe has preguntado que alimentos afectan a tu intestino? Aqui te explicamos la importancia de nuestra alimentaci\u00f3n y que funciones lleva a cabo el intestino…<\/p>","protected":false},"author":1,"featured_media":1957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/posts\/1949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/comments?post=1949"}],"version-history":[{"count":1,"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/posts\/1949\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/posts\/1949\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/media\/1957"}],"wp:attachment":[{"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/media?parent=1949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/categories?post=1949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omegateam.store\/en\/wp-json\/wp\/v2\/tags?post=1949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}